Foundation Plan: Assessment and Direction

$90/month, or 

3-Months Package: $255 instead of $270

 2 sessions per month, scheduled 2 weeks apart

Duration: 1 hour

A comprehensive dietary assessment and body composition analysis will be conducted

Your meal plan will be tailored to your preferences, lifestyle, and goals

 Duration: 30 minutes

- We will review your progress, discuss your concerns, and answer your questions

- You will complete a general Check-In Form, which will be reviewed during the follow-up sessions

- A body composition analysis will be conducted

- Your meal plan will be adjusted when needed

- New recipes will be shared monthly or as needed

- You may send urgent questions via WhatsApp, which will be answered within 24–48 hours (Monday–Friday)

$225/month, or 

3-Months Package: $640 instead of $670

 4 sessions per month, scheduled 1 week apart

Duration: 1 hour

A comprehensive dietary assessment and body composition analysis will be conducted

Your meal plan will be tailored to your preferences, lifestyle, and goals

 Duration: 30 minutes

- We will review your progress, discuss your concerns, and answer your questions

- Weekly detailed food diary review with personalized guidance and practical adjustments when needed

- A body composition analysis will be conducted

- Your meal plan will be adjusted when needed

- New recipes will be shared monthly or as needed

-  Receive 1 monthly mini educational guide designed to help you better understand nutrition and build long-term healthy habits 

- You may send urgent questions via WhatsApp, which will be answered within 24 hours (Monday–Friday)

-  Exclusive weekly WhatsApp broadcast with motivation, reminders, nutrition tips, and light fun content to keep you on track