Duration: 1 hour
A thorough dietary assessment and body composition test will be conducted.
The meal plan will be prepared based on your preferences, lifestyle and goals and you'll receive it within 3 days.
Duration: 30 minutes
Follow ups are scheduled every 2 to 4 weeks. We'll discuss your concerns and results and answer your questions.
The meal plan will be adjusted when needed until you reach your goals
You'll be receiving extra educational material from time to time.
You'll be receiving a weekly motivational Broadcast
Duration: 1 hour
A thorough dietary assessment will be conducted through a Zoom meeting.
You'll need to track your weight, height, body measurements, and body composition if possible.
The meal plan will be prepared based on your preferences, lifestyle and goals and you'll receive it within 3 days.
Duration: 30 minutes
Follow ups are scheduled every 2 to 4 weeks. We'll discuss your concerns and results and answer your questions.
The meal plan will be adjusted when needed until you reach your goal
You'll be receiving extra educational material from time to time.
You'll be receiving a weekly motivational Broadcast
Duration: 10 minutes
A body composition test goes beyond mere weight.
It measures: Body Fat %, Fat Mass, Visceral Fat, Protein Mass, Water Weight, Muscle Mass, Skeletal Muscle Mass, Segmental Analysis of Fat and Muscle, Basal Metabolic Rate...
*Please note that no dietary assessment is done, no nutrition questions are discussed, and no meal plan is given with this service*
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